​About:

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• The class provides an overview of Pranahuti Yoga meditation practice for new students.  

• This spiritual practice enables one to obtain peace, happiness, and balanced living and evolve into a higher level of consciousness as to actualize their full potential.

• Pranahuti (Yogic Transmission) by a competent trainer assists the student to grow and transform.

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Topics:

• Goal of Life

• Daily meditation practices - methods and techniques

• Way of living

• Pranahuti (Yogic Transmission)

• Control of mind and concentration

• Stages of Progress

• 2-4 Guided Meditation (Experiential)

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Cost: Free (Vegetarian lunch is provided)