Point B Meditation
Imagine all your impurities and grossness to be going out from the point towards the front side and from behind it, the glow of the Atman is coming to view. Do this for not more than 10 minutes before commencing your daily practice of meditation.
Sit in meditation for an hour thinking that Divine light without luminosity is present in your heart. Do it in quite a simple and natural way without forcing your mind. Never mind if you do not see the light there. Start with a mere supposition so to say, and sit meditating in one posture with your attention turned towards the heart in a natural way without any effort to concentrate. Try to be unmindful of the thoughts arising at that time.
Imagine yourself to be merged in the ocean of Bliss, the waves passing through your entire body, washing away all impurities and grossness there from. This process may be advised to those who require drastic cleaning and should be practiced daily in place of the evening meditation.
9PM Universal Prayer
Everyone should meditate for about 15 minutes at 9 p.m. sharp every night regularly thinking that all the men and women in this world are one 's brethren and true love, devotion and faith for the Master is developing in all.
Point A Meditation
Fix your attention on the point and think that all men and women of the world are your brothers and sisters. Do this before going to bed for not more than 10 minutes This meditation is highly effective for checking the indulgences of the mind and the improprieties of conduct. Generally ladies do not need of this meditation for they are comparatively free from restless tendencies.
But if any of them is a victim to it, the process should be advised to her with following modification. She should think all the Divine gifts are available to her and that every man and woman of the world think each other to be brother and sister and she is also with them in this respect.
Thou art the real goal of human life.
We are yet but slaves of wishes
Putting bar to our advancement.
Thou art the only God and power
To bring us up to that stage."
Just before going to bed at night, offer prayer. The proper and the most effective method of prayer is to sit in a supplicant mood and repeat the same mentally twice or thrice. Then begin to meditate over its true sense and try to get lost into it.
Point A and B Location
From the left nipple measure two finger width straight towards the right. Then proceed straight downwards upto three finger width. This is the position of point A Further on proceed two finger width more in the same downward direction. This is the point B.
Note: Measurement is to be made with one's own fingers.
The following processes are recommended for the daily practice and should be done by every aspirant regularly in the manner advised to him. The aspirant should follow one of these methods as advised, but not all at a time.
1. Think all the impurities to be going out from your backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart.
2. Imagine Divine light to be present in the top portion of your head having its connection with Eternal Divine Store. Draw some of it downwards, allowing it to pass gently through the left arm taking out all impurities with it and then go out from finger tips. Repeat the same process taking up right arm. Do it again making it pass through left side of your body right upto the toe and then do it for right side of your body.
3. Imagine yourself to be merged in the ocean of Bliss, the waves passing through your entire body, washing away all impurities and grossness there from. This process may be advised to those who require drastic cleaning and should be practiced daily in place of the evening meditation.
Note:In all the above processes it is absolutely necessary to apply the force of will to throw out impurities and to finish the practice with a feeling of confidence that it has been efficiently done and the impurities have been driven out.